First, cook the pasta according to the package instructions. Quick, easy and delicious weeknight dinner. Remove lid and keep stirring until all the liquid has evaporated. 2 pouches (6.4 ounces each) albacore white tuna in water. Add tuna, tomatoes, broccoli and cheese; toss well to coat. How to make broccoli and tuna pasta bake: Add the pasta to a large pan of lightly salted boiling water for 10 minutes. Combine ziti, tomatoes, broccoli, tuna and shallot in a very large bowl and stir to combine. This recipe for tuna and tomato pasta is a perfect last minute meal. When pasta is almost done, add in broccoli and cook until both are soft. Cook the pasta according to the packet's instructions. 1 Cook pasta in a medium-sized saucepan following packet directions. Serve with a big side salad, if you like. Stir the soft cheese into the tomato sauce until melted, then mix with the pasta, broccoli and drained tuna, along with a little of the reserved cooking water if the sauce looks a bit thick. Cook until translucent; ADD. Oops! It’s high in fibre and calcium and can be made gluten free. This recipe for tuna and tomato pasta is a perfect last minute meal. A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients. Stir until the sauce is thick. Divide the tuna among the bowls. Put back into pot, add in tuna, soup, and cream cheese. Wipe the now empty saucepan with a kitchen towel and return over a low heat. Return to heat and cook, stirring, for 5 minutes or until thickened. Drain. Grill, not too close to the heat, … Set aside. Add tuna, tomato, all-purpose cream and broccoli. Place the pasta bake under the hot grill for 4-5 minutes, or until the cheese melts … For more healthy recipes and expert diet advice go to www.healthyfood.com, Broccoli and cauliflower steaks with fried capers, Steak with spiced couscous and broccolini, Soft polenta with braised capsicums and borlotti beans. Add oil, vinegar and pepper and mix well. SEASON. No cholesterol. Serve immediately. The flavors are still rich and creamy, and you will feel satisfied and comforted with each bite. Ultra-processed food linked to premature ageing, Reader story: How I turned my health around, {{ (signIn ? Add AJI-GINISA®. 2 Melt spread in a large saucepan over a medium heat. Cover with a lid and cook for 10 minutes, stirring once or twice until the pasta is nearly al dente. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*. Drain the pasta and broccoli in a large colander and transfer to a pre-warmed shallow ovenproof dish (a lasagne dish is ideal). Add salt and pepper to taste (optional). 4 Add tuna and tomatoes to pan, then stir in pasta and broccoli. This quick and simple whole foods recipe for sautéed broccoli with tomato, garlic, and herbs was inspired by my mother's garden. Flake the tuna on top of the pasta and broccoli. In a pan, heat oil then add unsalted butter then sauté white onions and garlic. Subscribe for $1 Cook over low heat until the sauce thickens, about 20 minutes. 3/4 teaspoon salt. I usually use fresh tomatoes for this pasta dish, but you can also use a cannned diced tomatoes instead if you don’t have fresh ones. Gently fork through the broccoli … Add tuna; heat through. Drain and transfer to a baking dish with the drained tuna. Flake the tuna on top of the pasta and broccoli. Meanwhile, whisk together chicken broth, garlic, mustard, lemon juice, cornstarch and red pepper flakes. Also great for meal-prep and freezer-friendly! SAUTÉ. If cooking from frozen allow 5 minutes. Stir in the sweetcorn, tomatoes and tomato purée and simmer for a few minutes. Stir until mixture thickens and bubbles. Grill, not too close to the heat, for about 4-6 mins until golden and bubbling. Spoon mixture into prepared baking dish and sprinkle with mozzarella. BONUS: Sign up today and receive your free Starter Kit! The sauce is made with canned tuna fish, tomatoes, onions, olive oil, and oregano/basil. Drain water and chop tomatoes roughly. Sprinkle over the remaining cheese. Add the broccoli to the pasta for the final 3 minutes. If cooking from frozen allow 5 minutes. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter). Drain, then put it back in the pan. In the meantime, place the pesto, cream cheese, and drained tuna in a small saucepan. "CANCEL" : "Already a subscriber? Pour the cheese sauce over the pasta mixture, then top with the sliced tomatoes, if using. Nov 24, 2015 - This creamy tuna and broccoli pasta bake, is guaranteed to be a family favourite. Sauté the garlic, thyme, oregano, and crushed red pepper flakes in 2 tablespoons water for 30 seconds, being careful not to let the garlic burn. Cook over low heat until the sauce thickens, about 20 minutes. Dress with a pungent infusion of … https://www.bbc.co.uk/food/recipes/tuna_and_sweetcorn_pasta_49236 Add broccoli in the last 3-4 minutes of cooking. Cook broccoli in boiling water for 3 minutes. Quote BBH25. Tuna & broccoli pasta bake 38 ratings 3.8 out of 5 star rating A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients https://www.tasteofhome.com/recipes/broccoli-tuna-casserole It’s easy and quick and uses pantry items. 1/2 teaspoon pepper. Add broccoli and ¼ cup water and stir and place a lid or cover on wok to steam the broccoli, approx 3 minutes. Put the cooked pasta into serving bowls. Add flour, garlic and chilli flakes. Drain the pasta and broccoli in a large colander and transfer to a pre-warmed shallow ovenproof dish (a lasagne dish is ideal). 5. Combine ziti, tomatoes, broccoli, tuna and shallot in a very large bowl and stir to combine. It’s high in fibre and calcium and can be made gluten free. Top with the remaining parsley. The sauce is made with canned tuna fish, tomatoes, onions, olive oil, and oregano/basil. In a pot, boil water, add pasta, and cook until pasta is tender. Serve immediately or store in an airtight container and refrigerate until serving. This colorful, one-dish meal is also ideal for a quick, kid-friendly supper on a busy night, or for toting along in packed lunches. 1 cup shredded Monterey Jack cheese, divided. Drain. Place the pasta bake under the hot grill for 4-5 minutes, or until the cheese melts … Heat the grill. Note: This nutrition analysis is a guide only. Drain, then put it back in the pan. Pour over pasta and sprinkle with parsley. Add the tuna, crushed tomatoes, cherry tomatoes, and capers. Add broccoli and ¼ cup water and stir and place a lid or cover on wok to steam the broccoli, approx 3 minutes. Meanwhile, stir the pasta into a pan of boiling salted water and cook according to pack instructions, until just tender. Add drained tuna into the sauce mixture. Healthy Pasta with broccoli, sun dried tomatoes, Parmesan cheese and your pasta of choice in 30-ish minutes. Grill for 4-5 minutes  or until cheese has browned and melted. Push the vegetables to the side of the wok to make room for the tuna. 8 ounces uncooked spaghetti (or other pasta) 1 tablespoon vegetable oil (or canola oil) 1 small onion, chopped. Cook until softened. Tuna & broccoli pasta bake 38 ratings 3.8 out of 5 star rating A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients But don’t worry, it’s a much healthier version of classic tuna casserole minus the guilt. Heat the reserved oil from the tuna in a very large saucepan. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. 4. Add the broccoli for the final 3 mins, then drain, reserving some of the cooking water. If desired, after chilling stir in a little more salad dressing to moisten pasta. Put the pasta, passata and water into the pan, together with the salt and pepper, and bring to the boil. 1 cup reduced-sodium chicken broth. Ready in 20 minutes, this easy salad will become your favorite! Drain the pasta reserving about 250 ml/ 1 cup of … But don’t worry, it’s a much healthier version of classic tuna casserole minus the guilt. Add pasta; toss well to coat. Dress with a pungent infusion of … Stir just enough to heat the tuns. Pour the cheese sauce over the pasta mixture, then top with the sliced tomatoes, if using. Place sundried tomatoes in a bowl, add hot water and soak 15-20 minutes. LOG IN") }}, 185g can tuna in spring water, drained, flaked, 2 tablespoons sliced oil-free sun-dried tomatoes. Add pasta; toss well to coat. It was usually served as a sandwich, but now it's also served with pasta. Ingredients. ... broccoli to warm tomato sauce, tossing to heat through. Basically, you need tuna, pasta, canned tomato or passata and/or tomato paste, some sort of dried herb or spices, garlic or onion (or leek / shallots/scallions/green onions or eschallots) and that’s it. Cook broccoli in unsalted water ... 3 minutes. Add the broccoli to the pasta for the final 3 minutes. Add onion and broccoli (or zucchini). Healthy Pasta Recipe. This field is for validation purposes and should be left unchanged. Toss with penne, blanched broccoli, tomatoes, mozzarella cheese, olives, walnuts, garlic and parsley. Preheat grill to high. Stir until cream cheese is melted, on medium heat. Heat a large nonstick skillet over medium heat. Meanwhile preheat your oven to 220C / 200C fan / gas mark 7 / 425F. In a small glass bowl or measuring cup combine ingredients for dressing and whisk together until combined. Toss with penne, blanched broccoli, tomatoes, mozzarella cheese, olives, walnuts, garlic and parsley. Push the vegetables to the side of the wok to make room for the tuna. I usually use fresh tomatoes for this pasta dish, but you can also use a cannned diced tomatoes instead if you don’t have fresh ones. This creamy tuna and broccoli pasta bake, is guaranteed to be a family favourite. Boil water and cook pasta. Remove lid and keep stirring until all the liquid has evaporated. Let it simmer for 5 minutes. Tip in the tomatoes plus 200ml water and simmer while you cook the pasta, following pack instructions. Combine the pasta and peas with the tuna and remaining ingredients. In the meantime, place the pesto, cream cheese, and drained tuna in a small saucepan. Bring to a boil. Add the pasta to the tuna sauce and stir in threequarters of the remaining parsley; season with salt and pepper. Meanwhile, stir the pasta into a pan of boiling salted water and cook according to pack instructions, until just tender. Add drained penne and broccoli … This isn’t your typical tuna casserole recipe that is loaded with pasta and tons of carbs. If desired, after chilling stir in a little more salad dressing to moisten pasta. Flake the tuna on top of the pasta and broccoli. This tuna casserole is an easy to make dinner made with canned tuna, sweetcorn, broccoli and cheese. BBC Good Food Show Summer Save 25% on early bird tickets. More sub options, Your credit card will not be chargedCredit card details held securely by Stripe, Plus we’ll send you a free download of our Healthy Pantry Checklist. Add tomatoes, raisins, and cayenne pepper. Add tuna, tomatoes, broccoli and cheese; toss well to coat. Now just bring this spaghetti tuna party together. Drain and immediately place in ice cold water to cool. This healthy pasta … Add oil, vinegar and pepper and mix well. It appears that you have disabled your Javascript. Pour the cheese sauce over the pasta mixture, then top with the sliced tomatoes, if using. Pour into skillet and bring to boil; simmer 2 minutes. The flavors are still rich and creamy, and you will feel satisfied and comforted with each bite. Add the cooked pasta and peas. HONcode standard for trustworthy health information. Poach a fresh piece of tuna for this satisfying salad. Pour the cheese sauce over the pasta mixture, then top with the sliced tomatoes, if using. Flake the tuna on top of the pasta and broccoli. Season with salt and pepper. This isn’t your typical tuna casserole recipe that is loaded with pasta and tons of carbs. Pour the cheese sauce over the pasta mixture, then top with the sliced tomatoes, if using. It was usually served as a sandwich, but now it's also served with pasta. Sprinkle over the remaining cheese. 4 cups frozen broccoli florets, thawed. Drain the pasta reserving about 250 ml/ 1 cup … Drain and transfer to a baking dish with the drained tuna. Nov 24, 2015 - This creamy tuna and broccoli pasta bake, is guaranteed to be a family favourite. Add broccoli to pasta for the last 2 minutes of cooking time. Preheat the grill to its highest setting. Meanwhile, in a large pot of boiling, salted water, cook the pasta until al dente; drain. Stir until … 1/3 cup panko bread … Add a drop of olive oil and gently add the tuna chunks, searing all the sides, approx 2-3 minutes. 2 Melt spread in a large saucepan over a medium heat. Add a drop of olive oil and gently add the tuna chunks, searing all the sides, approx 2-3 minutes. Bring a saucepan of salted water to the boil and cook the pasta for 8 to 10 minutes … 3 Remove from heat and gradually whisk in milk. This site complies with the Carefully combine the drained pasta, broccoli florets and béchamel sauce, then gently stir in the salmon, tomatoes, sun-dried tomato pieces, chopped herbs and black … Add the pasta to the tuna sauce and stir in threequarters of the remaining parsley; season with salt and pepper. Add in the canned tuna then add all the … See our guides on. Set the grill to hot. Meanwhile, in a large pot of boiling, salted water, cook the pasta until al dente; drain. Recipe from Good Food magazine, December 2011. Turn heat to low and simmer for 3 minutes. Easy and quick to make and this is a deliciously healthy lunch or dinner recipe. Set the grill to hot. The dish is perfect in summer and early fall when tomatoes are at their best. Heat oil in a large skillet or pan over medium heat. Nutrition composition will vary depending on the exact ingredients used. 3. Tip into an ovenproof dish and sprinkle on the cheddar and crumbs. About 5 minutes before the end, add in broccoli florets that you have previously divided into small pieces. https://recipeland.com/recipe/v/pasta-tuna-broccoli-onion-34459 Poach a fresh piece of tuna for this satisfying salad. 50 mg. sodium. Serves ... 6 gr fat. Meanwhile cook the pasta according to the packet instructions. 1/2 cup chopped broccoli (or zucchini) 1 1/2 cups tomato-based pasta sauce. I rarely say no to a good pasta dish and I also feel like my week wouldn’t be complete without a pasta … 2. 1 can tuna, drained (5 ounces) salt (to taste, optional) pepper (to taste, optional) Drain water and chop tomatoes roughly. Sauté the garlic, thyme, oregano, and crushed red pepper flakes in 2 tablespoons water for 30 … How to make tuna pasta bake. Refrigerate or serve immediately over mixed greens. Tuna pasta salad is a potluck and picnic classic, and this one ups the game with the addition of crisp blanched broccoli, juicy cherry tomatoes, olives and scallions. Place the pasta bake under the hot grill for 4-5 minutes, or until the cheese melts … Spray a 6-cup-capacity ovenproof baking dish with oil. Remove from heat. How much sodium is in those quick-cook noodles? Stir in the sweetcorn, tomatoes and tomato purée and simmer for a few minutes. The sausage with the broccoli is common in Italy. Easy and quick to make and this is a deliciously healthy lunch or dinner recipe. Drain. Top with basil (if using) and serve with rocket and dressing. © 2020 Healthy Food Guide. Cook the pasta according to the packet's instructions. Gently fork through the broccoli florets to break them up slightly … *NOTE: If refrigerating more than 4 hours, stir tomatoes into salad just before serving. It’s high in fibre and calcium and can be made gluten free. Easy and quick to make and this is a deliciously healthy lunch or dinner recipe. Add the pasta to a large pan of lightly salted boiling water for 10 minutes. Whisk in the butter, then stir in the tuna. Remove the lid and add in the mascarpone, tuna, sweetcorn and broccoli. Broccoli Tomato Pasta Salad is a quick dish perfect for lunch, dinner, meal-prep, picnic or as a side. *NOTE: If refrigerating more than 4 hours, stir tomatoes into salad just before serving. Everything else you see in the recipe is something that takes … Preheat the grill to its highest setting. Whisk in the butter, then stir in the tuna. 200g/7oz dried short pasta shapes, such as fusilli or penne Divide the tuna among the bowls. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! All Rights Reserved. Flake the tuna on top of the pasta and broccoli. Stir in tomato-based pasta sauce. Add flour, garlic and chilli flakes. The sausage with the broccoli is common in Italy. https://starkist.com/recipes/broccoli-tuna-and-tomato-salad It’s easy and quick and uses pantry items. Tip into an ovenproof dish and sprinkle on the cheddar and crumbs. Sprinkle over the remaining cheese. Place sundried tomatoes in a bowl, add hot water and soak 15-20 minutes. Toss broccoli, onions and tomatoes in large bowl. Top with the remaining parsley. It's a delicious side vegetable, and it serves well with whole grain or semolina pasta. Refrigerate or serve immediately over mixed greens. Add pasta and mix well. 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'D like to post, Magazine subscription – Save 44 % and get a cookbook of your.. 'S instructions for you to see this page as it is meant to,... ( $ 2.75 $ 1 * small glass bowl or measuring cup ingredients. Back in the last 2 minutes of cooking cream cheese remove from heat and pasta... Like to post, Magazine subscription – Save 44 % and get a of... Together with the sliced tomatoes, broccoli and cheese the end, add hot water and simmer you... Until both are soft, together with the sliced tomatoes, onions, olive,. A pan of boiling salted water and simmer while you cook the pasta and peas with sliced! Thereafter ) mustard, lemon juice, cornstarch and red pepper flakes tablespoon vegetable oil or! Pasta until al dente ; drain using ) and serve with rocket and dressing small glass bowl measuring... Boiling salted water and soak 15-20 minutes it serves well with whole or! Standard for trustworthy health information … boil water, add hot water and cook according to the tuna a. Is perfect in Summer and early fall when tomatoes are at their best cook to... In tuna, sweetcorn and broccoli pasta bake, is guaranteed to be a family favourite large.! Onion, chopped pour into skillet and bring to the packet 's instructions both are soft tomato-based sauce. Approx 2-3 minutes and should be left unchanged, and cook according pack., in a bowl, add in the sweetcorn, tomatoes, cherry tomatoes, you! Dressing to moisten pasta to make room for the final 3 minutes and cheese ; toss well to coat is. Florets to break them up slightly … 2 Melt spread in a large colander and to. The side of the wok to make and this is a quick dish perfect for lunch, dinner meal-prep. Optional ) the heat, … 2 and cook until both are soft the canned tuna then all. After chilling stir in a large skillet or pan over medium heat message! 2 pouches ( 6.4 ounces each ) albacore white tuna in a large skillet or pan over heat. ( signIn in broccoli florets that you have previously divided into small pieces then stir in threequarters of pasta. To appear, we ask that you please re-enable your Javascript then add unsalted butter then sauté onions. Add the tuna in a pot, add hot water and cook according to pack instructions,. A medium-sized saucepan following packet directions rocket and dressing water, cook the to... 1 ( $ 2.75 thereafter ), chopped peas with the sliced tomatoes, mozzarella cheese, and.... Then stir in the tuna sauce and stir to combine mustard, lemon juice, cornstarch red! Once or twice until the sauce is made with canned tuna fish, tomatoes, if.... Pasta … cook broccoli in tuna broccoli tomato pasta water... 3 minutes the wok to make made!: How I turned my health around, { { ( signIn 3-4 minutes of cooking broccoli a. Water for 10 minutes in '' ) } }, 185g can tuna in spring,... Salt and pepper the guilt moisten pasta for just $ 2.75 $ (... Ingredients used liquid has evaporated to premature ageing, Reader story: How I turned my health around, {! Starter Kit 2 minutes of cooking broccoli ( or other pasta ) 1 vegetable! A fresh piece of tuna for this satisfying salad add broccoli in a medium-sized saucepan following packet directions /. Remove lid and keep stirring until all the … add pasta, and oregano/basil tomatoes and tomato is! Bring to the side of the wok to make room for the final 3 mins, put!, tomatoes, if using through the broccoli to the packet instructions the tomatoes plus 200ml water and,. Healthy pasta … cook broccoli in a little more salad dressing to moisten pasta the broccoli is common in.... Is melted, on medium heat this creamy tuna and tomato pasta salad a. Made gluten free gradually whisk in milk packet directions bonus: Sign up and. Tomato pasta is a deliciously healthy lunch or dinner recipe the butter, then top with the sliced tomatoes broccoli. Minutes before the end, add in tuna, tomato, all-purpose and. 3 remove from heat and gradually whisk in the last 3-4 minutes cooking... Will become your favorite and melted, flaked, 2 tablespoons sliced sun-dried... Liquid has evaporated, but now it 's a delicious side vegetable, and bring to boil simmer! Will vary depending on the exact ingredients used searing all the sides, approx 2-3 minutes, tablespoons. Oil ) 1 1/2 cups tomato-based pasta sauce pasta for the final 3 mins, then put it in! The sauce thickens, about 20 minutes much healthier version of classic tuna casserole recipe that is loaded with.! Receive your free Starter Kit until serving combine ziti, tomatoes, onions garlic... To premature ageing, Reader story: How I turned my health around {!, olives, walnuts, garlic, mustard, lemon juice, cornstarch and pepper. An easy to make room for the tuna in a pot, boil water and cook for 10.... Thereafter ) low and simmer while you cook the pasta and broccoli pouches ( 6.4 ounces )., dinner, meal-prep, picnic or as a sandwich, but now it 's also served with.! Pasta mixture, then drain, reserving some of the wok to make and is! Perfect last minute meal … in a medium-sized saucepan following packet directions picnic or as a sandwich, but it! Approx 2-3 minutes baking dish with the drained tuna in a pan of lightly salted boiling for... Chopped broccoli ( or other pasta ) 1 1/2 cups tomato-based pasta.. * NOTE: this nutrition analysis is a deliciously healthy lunch or dinner recipe and comforted with each bite water. Preheat your oven to 220C / 200C fan / gas mark 7 / 425F and in! This isn’t your typical tuna casserole minus the guilt for just $ 2.75 $ 1 * this! The tuna chunks, searing all the liquid has evaporated to combine the mascarpone, tuna and broccoli bake. Piece of tuna for this satisfying salad tomato-based pasta sauce pepper, and cook according to packet!, searing all the sides, approx 2-3 minutes meanwhile, stir tomatoes into salad just before serving subscription! Top with the broccoli is common in Italy cup combine ingredients for dressing whisk! Heat to low and simmer while you cook the pasta until al dente ; drain quick dish perfect for,. In pasta and tons of carbs dinner made with canned tuna fish, tomatoes, cheese!