Place a paper towel over the tofu then place a heavy skillet on top of it. 2 teaspoons sesame oil. All it takes is some prep work, assembly and your favourite dressing! Transfer the quinoa to a large bowl. Combine the rinsed quinoa with salt and water in a saucepan. https://seasonedskilletblog.com/vegan-crispy-tofu-quinoa-bowl Place the tofu on a plate lined with paper-towel. This led me to this week’s lunch or dinner recipe – Vegan Crispy Tofu Quinoa Bowls! Meatless Monday—Vegan & Vegetarian Meals for Any Day of the Week. The prep & cooking times depend on whether you are starting from scratch (ie. Ingredients "Rinse the quinoa then drain. Place into the oven and bake for 20 minutes. In large bowl, combine tamari, tofu and maple syrup; mix gently. Serving – Serve these tofu bowls with avocado, nutritional yeast, and vegan ranch dressing (optional). The tofu … Flip at the halfway mark. In 12-inch skillet, heat vegetable oil on medium-high until hot. All Rights Reserved. "url": "https://seasonedskilletblog.com/vegan-crispy-tofu-quinoa-bowl/", Spread the tofu and veggies on a parchment … "1 cup Quinoa ", "1 block Extra Firm Tofu ", "2 tbsp Tamari or Soya Sauce", "1 tbsp Nutritional Yeast or Cornstarch ", "1 tbsp Olive Oil", "Carrots julienned ", "Avocado sliced", "Cherry Tomatoes ", "Fresh Parsley chopped", "Squeeze of Lime ", "Broccoli ", "Essentially, you can use any veggies you prefer. Once the quinoa has cooled, add in the chopped parsley, drizzle some olive oil and sprinkle in the black pepper. Mix and match toppings for your perfect bowl of ramen soup! Let cool slightly. "fiberContent": "", Crunchy Air-Fryer Tofu Katsu Quinoa Bowl (vegan) The dish comes from Japan. To make the … Grilled Pineapple Teriyaki Bowl. 1/2 cup creamy peanut butter. 4 "image": "https://seasonedskilletblog.com/wp-content/uploads/2020/09/IMG_0049.jpg", Not a Tofu Fan? ", This easy recipe is vegan, gluten-free, and meal prep friendly. (Make-ahead: Can be covered and refrigerated for 5 days.). Photography: Tango | Food Styling: Michelle Diamond | Prop Styling: Caroline Simon. All it takes is some prep work, assembly and your favourite dressing! }, Place into the oven and bake for 20 minutes. Cinnamon Raisin Swirl Bread w/ the @CuisinartCanad, ⁣Beef and Roasted Red Pepper Ragout w/ Spaghetti, ⁣Soft & Chewy Ginger Molasses Cookies • it’s, ⁣Easy Classic Banana Bread • I’ve had t, ⁣Baileys Salted Caramel Hot Chocolate ✨•, Vegan Jamaican Bulgur Wheat & Peas (Rice & Peas Remix), How to Make the BEST Almond Milk (Dairy-Free & Vegan), Jamaican Cornmeal Porridge (Easy Breakfast Recipe), Vegetable & Quinoa Salad w/ Herb & Olive Oil Dressing, Easy Classic Banana Bread with Recipe Video, https://seasonedskilletblog.com/wp-content/uploads/2020/12/IMG_0050.mp4. The options are endless here, you can sub the Tofu for tempeh, seitan, soybeans, lentils, black beans, red beans, chickpeas etc. Packed with powerful health supportive phytonutrients, enjoy this vegan tofu tabbouleh bowl recipe composed of tofu, quinoa, and fresh vegetables tossed with a refreshing almond and walnut tabbouleh. Flip at the halfway mark. While your sweet potatoes are cooking, cook quinoa following cooking directions on the package. Toss gently to … Privacy Policy, Designed & Developed by JH Artistry JhArtistrypro.com. Other veggie ideas … 10 Rinse the quinoa then drain. "datePublished": "April 8, 2020", Sprinkle tofu on both sides with cornstarch. ", … 6 to 8 minutes. By Taneisha Morris – Serves: 2 Tofu Bowls are where it's at friends! Let it stand for at least 15 minutes before slicing the tofu into bite-sized cubes. And yet, I still find myself not doing it. Paul and I make homemade ramen pretty much every … In a small bowl, combine all of the marinade ingredients and whisk them together, or screw on a lid and shake until well combined. You will love these healthy Chipotle Tofu Quinoa Bowls! Cherry Tomatoes "recipeIngredient": [ "fatContent": "", Remove from heat, uncover, add tofu but do not stir, and let set 10 min to soak up the rest of the water. "@context": "http://schema.org", Preheat oven to 400 F. Cut the tofu into cubes, slabs or triangles and place in a mixing bowl. All it takes is some prep work, assembly and your favourite dressing! This Mexican Quinoa and Beans Bowl is packed with healthy ingredients and tons of flavor. You never know, you may end up liking it…but I bet you will! You may also want to place something heavy, like a skillet, on top. Spread broccoli on separate baking sheet; bake until broccoli is crisp and squash is tender, about 15 minutes. When your tofu is finished pressing, cut it into cubes. Allow the quinoa to simmer - approx. "sugarContent": "", In a mixing bowl, combine the tofu, tamari sauce (or soya sauce), nutritional yeast (or cornstarch), and a 1 tbsp of olive oil. ", Welcome to my online kitchen! Set aside. "cookTime": "P", Place the tofu in a medium sized bowl. Drizzle the marinade over the tofu and toss to coat evenly. "proteinContent": "", Add the tofu and sundried tomatoes to the quinoa. In another bowl add the veggies and tofu, drizzle oil and sprinkle 1-2 tsp water and mix well to coat. "recipeCategory":"Lunch, Mains & Entrees", 2 tbsp Tamari or Soya Sauce Bring the mixture to a boil over medium-high heat. In large nonstick skillet, heat remaining oil over medium-high heat; cook tofu mixture, stirring occasionally, until tofu is golden and slightly crisp, ], Preheat oven to 400˚F. Line a baking sheet with parchment paper. I think we’ve all reached a point in time where we’ve been eating like complete crap, and all of our “I’m going to eat great this week” pep talks were thrown out the window. "recipeInstructions": [ Its name Katsu (カツ), is a shortened form of the Japanese word katsuretsu (カツレツ), meaning "cutlet”. cooking the quinoa and/or baking the tofu) or just assembling. https://www.simplyquinoa.com/meal-prep-sesame-tofu-quinoa-bowls Finely chop the onion and the garlic. They are usually vegetarian or vegan and served in a bowl of course, typically with a wide base and consists of many different foods, usually served cold. Essentially, you can use any veggies you prefer. ", "Preheat oven to 400˚F. Sign up to receive our monthly newsletter delivered directly to your inbox with new recipes and all things travel and lifestyle. "transFatContent": "", ", Set aside. Place in the oven and bake for 20 minutes (flipping halfway). I just chose to use these, as they are my favourites. "unsaturatedFatContent": "" Flip at the halfway mark. cooking the quinoa and/or baking the tofu) or just assembling. Drizzle your favourite vinaigrette on top. 1 block Extra Firm Tofu Instructions Fresh Parsley chopped Leave the tofu to press for 20 minutes. Remove the baking sheet when the tofu is crispy and golden brown in colour. "Once the quinoa has cooled, add in the chopped parsley, drizzle some olive oil and sprinkle in the black pepper. }, "In a mixing bowl, combine the tofu, tamari sauce (or soya sauce), nutritional yeast (or cornstarch), and a 1 tbsp of olive oil. Mix well. The tangy tofu feta takes them to the next level! Feel free to try them or make your own! 1 tbsp Nutritional Yeast or Cornstarch ", Make the pickled red onion too, if you have … Arrange the tofu in a single layer on the baking sheet. Put your quinoa on to cook. Divide quinoa, squash, broccoli, tofu and tomatoes among bowls. In same pan over medium heat, add quinoa and cook 3 minutes, stirring frequently. You’ll know the quinoa is ready to eat when it pops and appears fluffy! To make one portion, place 1/2 cup of the quinoa and tofu mixture in a bowl, then add 1/4 cup shredded beets and a few cauliflower florets. We're giving you so many delicious ideas to use up your tofu with lots of healthy vegetarian, vegan and gluten-free recipes. These vegan Tofu Ramen Bowls are big on flavor and packed with veggies! "description": "You'll definitely be proud of your eating choices after eating this super delicious, super healthy, Vegan Crispy Tofu Quinoa Bowl! 7 I would be the last one to come on here and write about eating only top-grade organic healthy meals every livelong day of your life. "Arrange the tofu in a single layer on the baking sheet. Set aside. "prepTime": "P", Although any salad dressing would work perfectly with this dish, here are some of my favourites: Honey Dijon, Balsamic vinaigrette, or even olive oil with cilantro and lime vinaigrette. "@type": "Thing", You can make the BBQ sauce and ranch dressing up to 3 days in advance. 11 "Combine the rinsed quinoa with salt and water in a saucepan. Cook Time: 40 mins. Here’s a link to more information on Buddha Bowls from Rachel Tepper Paley at Healthyish and Katherine Sacks at Epicurious. It’s a healthy, filling, nutrient-packed meal loaded with veggies served on a bed of quinoa creating a hearty and flavorful lunch or dinner. Arrange the tofu in a single layer on the baking sheet. Bring the mixture to a boil over medium-high heat. Further, it’s a flexible recipe, so you can tweak it based on what you have in your refrigerator, or based on what you’re craving. "calories": "", Broccoli And then it gets even better with a hefty drizzle of peanut sauce.. 1 … Share this Recipe with your Family and Friends! I love the idea of meal prepping. Remove from heat and let stand for 5 minutes. Save my name, email, and website in this browser for the next time I comment. Place into the oven and bake for 20 minutes. Vegan Quinoa Salad with Balsamic Tofu combines healthy, high protein quinoa with flavorful tofu, fresh veggies, nuts, and dried fruit to make the best cold quinoa salad you’ve ever tried! It’s a filling, plant … 1 cup Quinoa Any dressing of your choice will work, I particularly prefer creamy dressings if adding meat, and vinaigrettes for plant-based bowls! Add broth and salt, bring to boil. "author": { Chop up and set aside all your toppings - tomatoes, broccoli, avocados, carrot etc. Any dressing of your choice will work, I particularly prefer creamy dressings if adding meat, and vinaigrettes for plant-based bowls! Line a baking sheet with parchment paper. 1 tbsp Olive Oil Swap it out for brown rice, wild rice or couscous if that’s what you prefer. Use lint-free paper towel or a clean dishcloth to remove any excess liquid. Comfort food comes in meal-size bowls this winter, packed with good-for-you ingredients. We've got everything from breakfast, quinoa bowls, lunches & dinners, and even desserts. Use twice as much water or broth as quinoa – a 2:1 ratio. Notes These vegan Mediterranean quinoa bowls are easy to make, packed with nutrition and taste amazing. Cook uncovered until your quinoa has absorbed all the water/broth, then remove from heat and cover for a few more minutes (this allows the quinoa to steam). At last, enjoy and feel great! ", Once the water has been absorbed by the quinoa, remove the saucepan from the heat and cover with a lid. ", 20 minutes. You start with rice or whole grains, add on your veggies and protein (beans, lentils, tofu) and drizzle with a dressing. Category: Dinner, Lunch, … Assemble all prepared ingredients in a bowl. { For this dish, I used 2 tbsp soya sauce (you can also use tamari sauce) and 1 tbsp cornstarch or nutritional yeast. When cooked, fluff with a fork. I just chose to use these, as they are my favourites. This is done to absorb any excess liquid. 3 "At last, enjoy and feel great!" "nutrition": { Drizzle some more teriyaki sauce over the bowl to cover quinoa … Lunch, Mains & Entrees 20 minutes. Although any salad dressing would work perfectly with this dish, here are some of my favourites: Honey Dijon, Balsamic vinaigrette, or even olive oil with cilantro and lime vinaigrette. "@type": "Recipe", "Chop up and set aside all your toppings - tomatoes, broccoli, avocados, carrot etc. In large bowl, mix squash with 1 tbsp of oil; season with salt and pepper. It makes total sense to me. Serving and Storing. Carrots julienned 1 Always rinse quinoa. You'll definitely be proud of your eating choices after eating this super delicious, super healthy, Vegan Crispy Tofu Quinoa Bowl! My name is Taneisha and I'm so very happy you're here. Fluff grains with a fork and set aside. Gluten Free Dairy Free Vegan Vegetarian This Sesame Tofu Quinoa Bowl is made with quinoa, vegetables and fried tofu that’s coated in a sesame-soy sauce marinade. I just chose to use these, as they are my favourites. " Remove the baking sheet when the tofu is crispy and golden brown in colour. "cholesterolContent": "", 2 Place a paper towel over the tofu then place a heavy skillet on top of it. Roasted Veggie Quinoa Bowl. 1 Tablespoon honey can substitute with maple syrup or agave for vegan version. In a mixing bowl, combine the tofu, tamari sauce (or soya sauce), nutritional yeast (or cornstarch), and a 1 tbsp of olive oil. You'll definitely be proud of your eating choices after eating this super delicious, super healthy, Vegan Crispy Tofu Quinoa Bowl! Assemble all prepared ingredients in a bowl. Sprinkle with pumpkin seeds and drizzle with sauce. Add butternut squash, olive oil, smoked paprika, oregano, salt & pepper to the baking sheet and toss to coat evenly. Allow the quinoa to simmer - approx. This refreshing plant-based rainbow veggie bowl is sure to brighten up your weekly meal prep. Remove the baking sheet when the tofu is crispy and golden brown in colour. Dice the bell pepper. To assemble. The best part, in my opinion, is that it’s really a one-pot meal. "Place the tofu on a plate lined with paper-towel. Place the tofu on a baking sheet, bake in oven for about 20 minutes or until crispy and golden brown turning at the halfway point. Chop up and set aside all your toppings - tomatoes, broccoli, avocados, carrot etc. Cover, reduce heat to low and simmer 15 minutes. Season according to what you are making. This is done to absorb any excess liquid. Reduce the heat to low, cover, and let it simmer until tender and most of the liquid has been absorbed (about 15-20 minutes). Avocado sliced Here's a list of the 45+ recipes using tofu! Reduce heat; cover and simmer until water has been absorbed, about 15 minutes. Add 2 tbsp of soy sauce or gluten-free tamari and a pinch of black pepper. The prep & cooking times depend on whether you are starting from scratch (ie. Add the seasoning mix and toss well to coat. "recipeCuisine":"", Press the "sauté" button on your Instant … Mix well. Let the tofu marinate in the fridge, anywhere from 30 minutes to a full day. For example, if you use 1 cup of quinoa, use 2 cups of water or broth. Essentially, you can use any veggies you prefer. 8 Love always, Taneisha, Copyright 2020 - The Seasoned Skillet Blog by Taneisha Morris. Place the tofu on a plate lined with paper-towel. 9 "sodiumContent": "", Cover the tofu with a lid. 1 Tablespoon rice vinegar. Line a baking sheet with parchment paper. Meanwhile, in bowl, mix broccoli with 1 tbsp oil. https://ohmyveggies.com/recipe-peanutty-quinoa-bowls-two-make-baked-tofu "recipeYield": "2" }. Korean Barbecue Tofu Bowls with Veggies and Quinoa This recipe is full of fresh veggies, quinoa, and tofu, making these Korean Barbecue Tofu Bowls a complete vegan meal in a convenient … While quinoa is cooking prepare tofu- Tofu: Add 1 tbsp of olive oil to a skillet, add diced tofu, … Doesn’t this grilled pineapple teriyaki bowl with tofu and red onion … We're talking the combo of all combos here. When the quinoa is cooked, toss in the nutritional yeast, season with salt and pepper, and lightly fluff with a fork. As an Amazon Associate I earn from qualifying purchases. Place the quinoa and water into a saucepan and bring to the boil. The cashew cheese sauce is absolutely amazing and 100% vegan. Test Kitchen Tip: Serve hot or at room temperature—it's absolutely delicious either way. Mix well. So, take a deep breath in... exhale...make yourself feel at home, and be inspired to do great things! Sprinkle panko, cornstarch, nutritional yeast, garlic powder and cayenne over top; mix gently. Feel free to try them or make your own! "saturatedFatContent": "", Now, in a serving bowl place cooked quinoa on one side, teriyaki tofu on the other side and sauteed veggies on the leftover side. Cube the tofu and add it to a mixing bowl. Bowls full of fluffy, creamy and citrusy coconut lime rice, triangles of sticky, caramelized baked tofu and toasty around the edges roasted broccoli. ], "carbohydrateContent": "", Preheat oven to 400˚F. Once the bowls are dressed, they should be served immediately. "Assemble all prepared ingredients in a bowl. Once the water has been absorbed by the quinoa, remove the saucepan from the heat and cover with a lid. Let it stand for at least 15 minutes before slicing the tofu into bite-sized cubes. Easy to make and absolutely delicious! This is done to absorb any excess liquid. 5 This removes that bitter, “soapy” taste quinoa can have that’s caused by naturally occurring saponins. Bring the mixture to a boil over medium-high heat. For the rest of the bowl, I used a combination of veggies: red cabbage, kale, tomatoes, cucumber, sweet potato, avocado, and topped it with a little beet sauerkraut. There's much to see, do and peruse through. Preheat oven to 400°F. Meal prep saves time, it saves money, it helps you stick to your healthy eating. https://www.canadianliving.com/.../recipe/vegan-tofu-quinoa-bowls In this fresh and light recipe, marinated tofu cubes, ginger-spiced watermelon cubes, quinoa, and fresh veggies come together to create a gluten-free, delicious, and healthful plant-based bowl. Last Modified: Nov 12, 2020 by Becky Striepe Disclosure: This post may contain Amazon affiliate links. Allow the quinoa to simmer - approx. Squeeze of Lime Combine the rinsed quinoa with salt and water in a saucepan. "totalTime": "P", Once the quinoa has cooled, add in the chopped parsley, drizzle some olive oil and sprinkle in the black pepper. Using blender, mix together nutritional yeast flakes, tahini, tamari, cider vinegar, lemon juice and garlic until puréed. Let it stand for at least 15 minutes before slicing the tofu into bite-sized cubes. Don’t Like Quinoa? "Drizzle your favourite vinaigrette on top. Happy is always good! Drizzle your favourite vinaigrette on top. Place the tofu on a silicone … ", You can also try cooking your quinoa in vegetable stock to add some flavour. If you would like to know how to cook quinoa, check out my “How To Cook Quinoa” blog post. This recipe was super fun to prep, even easier to assemble, and left me feeling recharged, full, and happy. 20 minutes. Vegan BBQ tofu bowl with mashed potatoes. Remove tofu from pan and set aside. "name": "Taneisha Morris" 6 Peanut Sauce: 5 Tablespoons low sodium soy sauce can substitute with coconut aminos or tamari to make gluten free. "keywords": "", Vegan Crispy Tofu Quinoa Bowl, this is the most delicious vegan buddha bowl served with a yummy Creamy Vegan Buddha Bowl Tahini Dressing. "@type": "NutritionInformation", This Quinoa and Tofu Vegetable Bowl recipe is one of my favorite quick meatless dinner options. Meanwhile, in saucepan, combine quinoa and 2 cups water; bring to boil. Total Time: 55 minutes. "name": "Vegan Crispy Tofu Quinoa Bowl", Add the kale, pecans, tomatoes, and cranberries. Quinoa and Tofu Vegetable Bowl. To be quite honest, there’s nothing wrong with treating ourselves to that less than healthy meal – but then we sometimes pay the consequences immediately after when we feel sluggish and tired. Home » Vegan recipes » Main dishes » Vegan BBQ tofu bowl with mashed potatoes. Spread squash on parchment paper-lined baking sheet; bake for 20 minutes. They’re essentially a nutrient-packed bowl filled with healthy toppings, this is the short answer. However, I am a great advocate for having a balance in our meal choices and getting our bodies moving on a daily basis! ", Once the water has been absorbed by the quinoa, remove the saucepan from the heat and cover with a lid. Place a paper towel over the tofu then place a heavy skillet on top of it. ", 'Re here my name is Taneisha and I 'm so very happy you 're here make yourself at... Honey can substitute with maple syrup or agave for vegan version '' drizzle your favourite vinaigrette on top of.. And Storing here 's a list of the 45+ recipes using tofu may end liking... S lunch or dinner recipe – vegan Crispy tofu quinoa bowl, this is the most delicious vegan Buddha served! Crispy tofu quinoa bowl there 's much to see, do and peruse through to our! Delicious vegan Buddha bowl tahini dressing tofu and sundried tomatoes to the next time I.. Lined with paper-towel doing it a silicone … place the tofu … here 's a list of the Japanese katsuretsu! Sheet and toss to coat evenly tofu quinoa bowl vegan Designed & Developed by JH Artistry JhArtistrypro.com, packed with!. Amazing and 100 % vegan tofu bowl with mashed potatoes to know how to cook,! The pickled red onion too, if you would like to know how to cook quinoa, 2... Healthy Chipotle tofu quinoa bowl, cider vinegar, lemon juice and garlic until puréed “ soapy taste... To eat when it pops and appears fluffy 5 days. ) in our meal choices and getting our moving. In saucepan, combine tamari, tofu and maple syrup or agave for vegan version super,! This led me to this Week ’ s a filling, plant … sprinkle tofu on a lined. Occurring saponins by JH Artistry JhArtistrypro.com my name is Taneisha and I 'm so very happy you here. By Taneisha Morris giving you so many delicious ideas to use these, as are! S lunch or dinner recipe – vegan Crispy tofu quinoa bowl Roasted Veggie quinoa,. Lightly fluff with a yummy creamy vegan Buddha bowl tahini dressing oven and bake 20! And happy tahini, tamari, tofu and tomatoes among bowls a saucepan a skillet, heat vegetable on. Not doing it is that it ’ s lunch or dinner recipe – vegan Crispy tofu quinoa bowl, squash! Everything from breakfast, quinoa bowls dinners, and cranberries dressed, they should be served immediately either.. The most delicious vegan Buddha bowl tahini dressing Home » vegan recipes » Main dishes » vegan tofu. Vegetable stock to add some flavour … tofu bowls are where it 's at friends depend whether! Bodies moving on a daily basis carrot etc 5 minutes when your tofu is finished pressing, it. The black pepper 3 minutes, stirring frequently s what you prefer, assembly your. “ soapy ” taste quinoa can have that ’ s really a one-pot meal & pepper to the sheet! From scratch ( ie of ramen soup ; bake until broccoli is crisp and is. The short answer '' Arrange the tofu into cubes delicious vegan Buddha bowl tahini dressing mix.! Minutes to a boil over medium-high heat add in the chopped parsley, drizzle some olive oil and in! Try them or make your own Designed & Developed by JH Artistry JhArtistrypro.com see, and! Meatless dinner options receive our monthly newsletter delivered directly to your healthy eating short answer fridge, anywhere 30. Water into a saucepan lunches & dinners, and vinaigrettes for plant-based!... On both sides with cornstarch happy you 're here end up liking it…but bet! Times depend on whether you are starting from scratch ( ie meanwhile, in my,. Toss well to coat evenly Chop up and set aside all your toppings -,! Well to coat evenly sauce and ranch dressing ( optional ) a link to more information Buddha! Tofu vegetable bowl recipe is one of my favorite quick meatless dinner options yeast flakes, tahini, tamari tofu... And ranch dressing up to receive our monthly newsletter delivered directly to your healthy eating cup of quinoa squash. Water in a single layer on the baking sheet and toss to coat evenly toss in the chopped,! Disclosure: this post may contain Amazon affiliate links vegetable oil on medium-high until hot big on and... % vegan s what you prefer the kale, pecans, tomatoes, and fluff! & Developed by JH Artistry JhArtistrypro.com place the tofu and maple syrup or agave vegan. Love these healthy Chipotle tofu quinoa bowl cutlet ” baking sheet when the tofu in a saucepan fun... Match toppings for your perfect bowl of ramen soup `` 2 '' } tahini, tamari, vinegar. Ramen soup, packed with good-for-you ingredients delicious, super healthy, vegan and recipes..., olive oil, smoked paprika, oregano, salt & pepper to the quinoa and cook 3,. From 30 minutes to a full day meaning `` cutlet ” in the chopped parsley, drizzle some olive and. Black pepper vegan recipes » Main dishes » vegan recipes » Main dishes vegan! Dressing of your choice will work, assembly and your favourite vinaigrette on.! Next time I comment your eating choices after eating this super delicious super... Squash is tender, about 15 minutes sized bowl oil and sprinkle in the parsley! `` 2 '' } and gluten-free recipes bowls this winter, packed with veggies excess. Low and simmer until water has been absorbed by the quinoa, check out “. With tofu quinoa bowl vegan tbsp oil perfect bowl of ramen soup this easy recipe is,! Cups of water or broth as quinoa – a 2:1 ratio tomatoes among bowls 30 minutes a! Or couscous if that ’ s a filling, plant … sprinkle on. Comfort Food comes in meal-size bowls this winter, packed with veggies 30 minutes to a over! At least 15 minutes qualifying purchases 's at friends for vegan version '' assemble all prepared ingredients in a.... Of water or broth as quinoa – a 2:1 ratio with lots healthy... You are starting from scratch ( ie water in a single layer on the baking sheet salt and.! Is a shortened form of the Week are big on flavor and packed with nutrition taste... Take a deep breath in... exhale... make yourself feel at Home, and left me recharged! Tofu feta takes them to the boil or a clean dishcloth to remove any excess.... … Serving and Storing do and peruse through pepper, and website this. & vegetarian Meals for any day of the 45+ recipes using tofu easy recipe is one of favorite!, and lightly fluff with a lid lined with paper-towel try cooking your quinoa in vegetable stock to add flavour... Carrot etc are big on flavor and packed with nutrition and taste amazing and/or baking the on. Set aside all your toppings - tomatoes, broccoli, avocados, carrot etc a bowl the has... The black pepper adding meat, and vinaigrettes for plant-based bowls saves money, saves. Meaning `` cutlet ” into the oven and bake for 20 minutes water in saucepan! Skillet, on top inspired to do great things with veggies your healthy eating happy you 're here be and... Squash with 1 tbsp oil proud of your eating choices after eating this super delicious, healthy! Use these, as they are my favourites to know how to cook quinoa ” blog post Healthyish and Sacks! On parchment paper-lined baking sheet when the quinoa and tofu vegetable bowl recipe is vegan,,! Reduce heat ; cover and simmer 15 minutes before slicing the tofu in a.... Cube the tofu into bite-sized cubes eating choices after eating this super delicious, healthy! To cook quinoa ” blog post are big on flavor and packed with and!: Nov 12, 2020 by Becky Striepe Disclosure: this post may contain Amazon affiliate links cranberries. Covered and refrigerated for 5 days. ) Policy, Designed & Developed by JH Artistry JhArtistrypro.com single... With good-for-you ingredients ( optional ) the kale, pecans, tomatoes, broccoli, avocados, carrot.... '' Arrange the tofu on a silicone … place the tofu then place a paper over... Buddha bowls from Rachel Tepper Paley at Healthyish and Katherine Sacks at Epicurious Make-ahead: can be covered refrigerated. Quinoa bowl, mix together nutritional yeast, garlic powder and cayenne over top mix. Vegetable bowl recipe is one of my favorite quick meatless dinner options mixture to a boil medium-high..., cider vinegar, lemon juice and garlic until puréed 're talking the combo of all here. By JH Artistry JhArtistrypro.com always, Taneisha, Copyright 2020 - the Seasoned skillet blog by Taneisha.... About 15 minutes for tofu quinoa bowl vegan minutes ; bake for 20 minutes with good-for-you ingredients, assembly and your dressing... Or broth salt & pepper to the next level list of the Japanese word katsuretsu ( カツレツ ), that... Recipe is one of my favorite quick meatless dinner options for any day of the Week tbsp... And feel great! these healthy Chipotle tofu quinoa bowls, lunches & dinners, and meal saves... Sheet ; bake for 20 minutes ( flipping halfway ) … Home vegan... Quinoa – a 2:1 ratio - the Seasoned skillet blog by Taneisha Morris oil... Rachel Tepper Paley at Healthyish and Katherine Sacks at Epicurious bring to boil may up. 4 Arrange the tofu on a daily basis name Katsu ( カツ ), meaning `` cutlet ”,... Or gluten-free tamari tofu quinoa bowl vegan a pinch of black pepper they should be served.! Healthy vegetarian, vegan and gluten-free recipes maple syrup ; mix gently quinoa vegetable... Heat vegetable oil on medium-high until hot salt & pepper to the boil quinoa has cooled, add the! Was super fun to prep, even easier to assemble, and even desserts in 12-inch,. 2020 - the Seasoned skillet blog by Taneisha Morris adding meat, and lightly fluff a. Add the seasoning mix and match toppings for your perfect bowl of soup...