In you blender, add yogurt, strawberries, banana, honey and orange juice. Orange and strawberry blend with Greek yogurt to create a smoothie so yummy and bright, it'll chase away any clouds in the sky. Blueberries and kale are both considered superfoods due to their insane amount of nutrients. https://vibranthappyhealthy.com/greek-yogurt-smoothie-recipes A quick … This can be anything from almond milk to orange juice. Of course, that doesn’t mean you should avoid drinking it throughout the rest of the year. Nutrients found in this vegetable make you more immune to bacteria that enter your body through your mouth, thus ensuring your teeth and gums stay healthy. Pineapples contain certain digestive enzymes called bromelain, which break down protein molecules into their building blocks. Can You Use Your Ninja Blender as a Food Processor. Spare yourself the hordes of rowdy teens and enjoy this sweet and creamy smoothie out of your own kitchen. This recipe is for two servings. Found this post helpful? You can also try substituting in almond or hazelnut milk, shredded coconut or all-natural nut butter. Taste and, if desired, add a squeeze of honey. 4. ice cubes. ... 1 juice orange 1 Greek yogurt natural or sugary 100 grs of ice cubes 2 teaspoon of sugar (Optional) 50 grs frozen raspberries or strawberries (Optional) Preparation of orange banana and yogurt smoothie in the Thermomix. With orange juice, Greek yogurt, an additional protein source and an extra serving or two of fruit, it's unlikely you'll need anything else in your smoothie. Your email address will not be published. I aim to provide well-researched and unbiased reviews, share delicious juice and smoothie recipes, and answer all types of questions you might have about smoothies and juicing and the juicers and blenders to go along with them. Each sip is naturally sweetened and contains healthy nutrients like fiber, vitamin C, and protein. Nevertheless, they can also provide you with some extraordinary health benefits. While there is no denying that water is the healthiest option, certain ingredients offer a number of notable health benefits. It is an excellent source of antioxidants, vitamin K, iron, potassium, calcium, and vitamin C. Kale can do wonders for bone health because it contains an abundant amount of vitamin K. Since it contains a lot of vitamin C as well, this leafy green can help strengthen your immune system and keep diseases at bay. Pour the milk and yogurt into the blender first, followed by the rest of the ingredients (except for the cocoa powder). One of these is looking at the types of food you eat. How to make banana orange smoothie with yogurt. Aside from being healthy, a Greek yogurt smoothie will taste amazing and have a creamier texture. In case you want to make this healthy yogurt smoothie sweeter consider adding one or two tablespoons of agave nectar. They may also keep your skin healthy thanks to the amount of antioxidants they contain. Ingredient Checklist. Strawberries, bananas, and Greek yogurt are a classic combination. I love making a smoothie in the morning with: Plain Greek Yogurt Frozen Berries White Chia Seeds AND Orange Juice Since I make a large portion I use about 500ML of Orange Juice. Thanks to different nutrients found in strawberries, they may be able to reduce inflammation, blood pressure, and your cholesterol levels, thus helping you maintain good cardiovascular health. Blend for two minutes. Don’t forget to share on Pinterest! Simply combine all of the ingredients and blend until smooth. This recipe yields 2 servings. This orange smoothie is made from Cara Cara oranges because I just happened to buy a whole bag from Costco but you can use whatever kind of orange you like. A delicious and healthy Halloween Greek yogurt orange smoothie recipe made with Greek yogurt, fresh orange juice, carrot juice and vanilla protein powder. Overall, I get about 65g of sugar in that smoothie. Orange juice, Cabot Lowfat Vanilla Bean Greek and fresh or frozen fruit (whatever you have in the freezer or the fruit bowl) – that’s it! It’s delicious and refreshing no matter what. https://www.julieseatsandtreats.com/fresh-orange-smoothie-recipe This food is an excellent source of vitamin B12, which is commonly found in animal products. excellent tool for fighting irritable bowel syndrome, reduce your appetite because it’s high in protein, reduce the risk of age-related macular degeneration, decreasing the risk of age-related macular degeneration, biggest risk factors for the development of heart disease, anti-inflammatory properties of bromelain. Serve immediately. This recipe is for one serving. Blend for one minute and then add the cocoa powder and blend for an additional minute. 3 tablespoons pumpkin puree (not pie filling) 2 tablespoons frozen orange juice concentrate, not thawed. Nutrition Journal: "A Calorie is a Calorie" Violates the Second Law of Thermodynamics, Bioenergetics Primer for Exercise Science; Jie Kang, Today's Dietitian: The Top Fiber-Rich Foods List, How to Add Protein to a Smoothie When Pregnant, How to Eat Fruit for Breakfast & Lunch to Lose Weight. Meanwhile, spinach boasts high content of numerous essential vitamins and minerals. Although bananas are usually used to increase creaminess in a smoothie, they represent the main ingredient in this recipe. Hi, my name is Philipp and I’m a juicing addict! Blend for 1 minute more. If you'd rather not use supplements, however, use skim milk instead, or double up on the yogurt serving. ⅛ teaspoon ground cinnamon. If you're dieting for weight loss, make sure to track your smoothie's calorie content -- you also need to ensure that your smoothie fits in with your calorie goals for the day. In case you like it, you can check out our list of 5 delicious beet smoothie recipes. If you are using fresh fruit, you can add ice to the blender. 1/2. Although some people simply prefer this food because of its delicious taste, others consume it for its nutritional value. 1. cup plain nonfat yogurt. You can add one tablespoon of honey if you want to make the smoothie sweeter. Today, we’d like to share 10 extremely healthy Greek yogurt smoothie recipes that will provide you with a variety of nutrients. My kids love them and it’s a quick and easy breakfast on the run. Blend until smooth. After all, you’ll be using dark chocolate cocoa powder, which can boost your cognitive function and reduce inflammation. Use frozen raspberries or add a few ice cubes to make the smoothie more refreshing. Keep in mind that you may experience some side effects if you consume too much of this food. The higher the thermic effect of a certain food, the more calories your body burns breaking it down. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with. Add the They’re loaded with vitamin A, zeaxanthin, and lutein, which are all crucial for proper eye health. Message document.getElementById("comment").setAttribute( "id", "a49af746068465d7d627ed5c41b51070" );document.getElementById("b60af53ceb").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Apart from its delicious taste, this simple smoothie contains a variety of nutrients. Even though Greek yogurt can be part of a healthy diet, it doesn’t mean you should eat as much as you want. My favorite thing about this smoothie, other than the spinach, and the fact that it tastes ahhhh-mazing, is the protein you get from the greek yogurt! Greek yogurt is an awesome addition to most smoothies. Really all you can taste are the berries, a touch of orange juice, and the slightest bit of vanilla. Required fields are marked *. The main difference between regular and Greek yogurt is that the latter goes through a straining process where whey gets removed. Unless you have a Vitamix, you’ll need to steam the carrots first and cool them before you start preparing this smoothie. This recipe yields one serving. In case you want to gain weight, you can add an additional tablespoon of peanut butter. Note that this is also a good post-workout smoothie because cherries can actually boost your exercise recovery and relieve muscle damage and pain. 3 ounces frozen strawberries, or more to taste. This recipe yields one smoothie. Keep in mind that vitamin B12 is also a nutrient that can help keep your bones healthy. The milk proteins and lipids in the Greek yogurt (unless using nonfat versions) add a richness to the smoothie while providing health beneficial probiotics. https://www.yummly.com/recipes/orange-juice-yogurt-smoothie Mangoes can possibly improve digestion, boost cardiovascular health, and decrease the risk of bone fracture. The several strawberries in this smoothie alone are enough to provide you with 100% of your daily vitamin C intake. If you have any greek yogurt smoothie recipes you’d like to recommend or have any questions let us know in the comments! But perhaps the best way to consume Greek yogurt is to use it as an ingredient for a healthy, creamy, and delicious smoothie. Greek yogurt typically has around 10 – 15 g of protein per half cup, depending on the brand. Mangos are an exotic stone fruit prized for its sweet yet tart, bright orange … It’s refreshing and delicious any time of the year. Furthermore, cherries will provide you with various antioxidants and anti-inflammatory compounds. There are a number of different ways to eat Greek yogurt. It is an excellent source of protein, which makes it both a great breakfast and post-workout food. Pour the milk and Greek yogurt into the blender and then add the remaining ingredients, as well as ¾ cup ice. They can also improve your cardiovascular health by improving the function of your arteries. Probiotics may be an excellent tool for fighting irritable bowel syndrome, infections, diarrhea, and inflammatory bowel disease. Apart from Greek yogurt, this smoothie contains three different types of berries. If you are drinking a smoothie as a post workout drink your body needs the carbs so fruit and yogurt can provide them. Naturally, we want you love the taste of a freshly blended Robeks fruit smoothie drinks...the zest of squeezed-fresh juice...the natural sweetness of fresh fruit...the zen of a wheat grass shot...the full-bodied flavor of a gourmet sandwich or wrap...or sinful creaminess of our non-fat yogurt. If you love fruit, then you are really going to love this recipe. ¼ cup vanilla Greek yogurt. This smoothie is similar to the above, but the addition of the banana makes it thicker. That seems too much to me. Do you have any tips on making smoothies without Orange Juice? This is the perfect healthy Greek yogurt smoothie to make on a hot summer’s day. Follow the instructions below to do the exercise; Ingredients: 2 cups of sliced mango, 1 sliced banana, ¾ cup orange juice, 1 cup of ice cubes, ½ cup of Greek yogurt This can help ease digestion since protein can be absorbed more easily once it’s broken down. 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