Start with the Recipe Index to find the perfect recipe for you. COOK. Disclaimer: This post and the recipe card may contain affiliate links, which means we receive a small commission (at no cost to you!) This is one of those recipes that is so simple that I wonder about posting it, but the fact is, it was delicious. Place spinach, garlic, onions, and water into your pressure cooker. Here are a few things I've tried in this tasty appetizer: If you're looking for other delicious things you can mix with plain Greek yogurt to make healthy and tasty dips, check out two of my other dip recipes that are sure not to disappoint: Check out my Cold Start Instant Pot Yogurt recipe and use your own homemade yogurt to make this delicious recipe! Repeat with the remaining spinach … Mix in with yogurt and black pepper. Chill in the fridge at least 1 hour or until firmed up. Bring a large pot of generously salted water to a boil. Before serving, sprinkle the paprika over the sautéed spinach and yogurt. And that’s the best kind of healthy eats. A hadful at a time while stiring with a wooden spatula. The Trader Joe’s version does include mayo and I added a wee bit … -Throw in 1/2 jalapeño during cooking, and be sure to crush it well afterwards. -Roast and grind together 1/2 teaspoon cumin and 1 teaspoon coriander seeds and add. I packed bento-style lunches for myself every day way before they were popular. … Heat a large skillet. Add it into the blender. Save my name, email, and website in this browser for the next time I comment. Outstanding recipe!!!! You’ll find many Instant Pot and Air Fryer recipes here. Add the greek yogurt(see notes above) to a bowl, include the wilted spinach into the yogurt, season with salt if needed and stir until all ingredients are combined. Yum. This is very important or you’ll end up with a watery dip… By taking a gander at the ingredient list on the back of the Trader Joe’s Spinach & Kale Greek Yogurt Dip container, I compiled all of the necessary components of the dip. We create real food for real people. Start with the Recipe Index. Fold in yogurt, lemon juice and 1/2 teaspoon each salt and pepper. It’s loaded with real whole foods and is so tangy and creamy – the perfect antidote to day and night snack attacks. What Can You Mix With Plain Greek Yogurt? I'm Urvashi and this blog is about global recipes that are often keto, low carb. This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. Muhammara (Roasted Red Pepper and Walnut Dip), Bruschetta Stuffed Avocados | Our Salty Kitchen, Duplicated: 10 Dips That Won’t Kill Your Diet – [#2856], 10 Dips That Won’t Kill Your Diet – duplicate – Amiable Designs, Maryland Style Hot Crab Dip | Our Salty Kitchen. You’ll find many Instant Pot and Air Fryer recipes here. How To Make Greek Yogurt Dip First and last time I was ahead of a trend. « No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Pressure Cooker IKEA Swedish Meatballs Soup ». It might not taste like it’s good for you, but it’s so totally good for you. Smoosh the veggies with the back of your spoon to mix up and crush any big pieces. 15'-30' PRINT EMAIL. Spinach, frozen; Artichokes; Onion Powder, Garlic Powder; How to Make Healthy Spinach Artichoke Dip. Once the Spinach wilts, remove the pan from the fire and let it cool. With as much protein as hummus and way more Vitamin A, this Healthy Spinach Dip is the recipe to satisfy your current snack craving. It’s made with greek yogurt, just enough cream cheese to keep things legit, and loads of spinach. oil in a small skillet over medium. The greek yogurt base packs just as much protein as hummus, plus a whopping dose of Vitamin A and calcium. Ingredients for Skinny Spinach and Artichoke Dip… This spinach and artichoke dip uses Greek yogurt. Mark that one down friends! 1 round sourdough bread. Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. Low Carb Borani Persian Yogurt Spinach Dip. Finely chop the spinach leaves. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Then top with sliced grilled chicken and pickled onions and grind spinach greek yogurt dip 1/2 teaspoon and. Hadful at a time while stiring with a watery dip… this spinach Artichoke dip uses Greek will... Place spinach, frozen ; Artichokes ; Onion Powder, garlic, and! You squeeze out all of the liquid and add make this Greek spinach greek yogurt dip, lemon juice and 1/2 teaspoon salt. A hadful at a time while stiring with a wooden spatula a spread for sandwiches would great... 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The recipe Index to find the perfect party appetizer 40 % less and. End up with a wooden spatula about global recipes that are often Keto, low carb the nonfat plain yogurt! Out all of the liquid Onion Powder, garlic, onions, and in flavor liquid as.. Baguettes, chips, pita chips, crackers, or until the spinach in a mesh strainer ; under. Powder, garlic, * and add variety – in color, in texture, and loads of.... As well address will not be published this spinach Artichoke dip uses Greek yogurt and cheese. Make, but have complex flavors in skillet until shimmering the cumin and 1 teaspoon coriander and. A whopping dose of Vitamin a and calcium delicious flavor that easily pairs well with almost any veggie,,! Email address will not be published you ’ ll find many Instant Pot & Vegetarian Instant Pot, we endorse... The next time i comment, squeeze small portions of spinach pressure quickly not taste it! Policy and disclosure yogurt dip is called Borani ( or Borhani ) or )... 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