I love cast iron skillets; they never stick nearly as much as other pans. Best thing/worst thing about cast iron? Thanks for a great recipe! Allow to sit for 5-10 mins before serving. These grain free, New on the blog - this creamy garlic herb chicken, #AD I have a treat for you today - brand new One-B, New on the blog! Flourless Peanut Butter Chocolate Chip Cookies, 16 oz chub of ground breakfast sausage (I used maple for some sweetness), bunch of thin asparagus (about 20 or so depending how thin). Cheese too, if you go that way, but maybe we shouldn’t go down that road at the moment given the Paleo and Whole30 theme of the recipe! More than a little into running and paleo recipes (yoga now too!) If I were to eat seasonally, I think I’d still be eating sweet potatoes and squashes right now It’s been gloomy and snowing for like the past two weeks, so it doesn’t even feel like spring just yet. oil in the pan. So bring me your angst, your appetite and your frying pan and climb aboard! Add the leeks and sprinkle with salt, cook, stirring for a few minutes until soft and brightly colored. Change ), You are commenting using your Twitter account. Baking and cooking make me giddy and I love to experiment with recipes to make them my own. Post was not sent - check your email addresses! Nahrungsmittel aufzeichnen. Sorry, your blog cannot share posts by email. About 5 minutes. Heirloom Tomatoe Frittata with Basil and Parmiggiano Cheese. https://www.tasteofhome.com/recipes/asparagus-cheese-frittata Transfer cooked sausage and They were such a hit. It cooks fast, packs a lot of flavors, and is simple to prepare! Drain and rinse under cold water and set aside. I only used mine -once- and it was to make a skillet cookie . Subscribe to email updates for new recipes delivered to your inbox! --1. As for the sausage – I get many questions regarding Whole30 compliant (no sugar added) sausage options, and, there are a few ways you can go here. Melt butter in skillet over medium heat; remove from heat, and pour half of egg mixture into skillet. Add the sausage and cook 3 minutes or until beginning to brown, stirring occasionally. I arranged one across the other, kind of in an X. https://www.strawberryblondiekitchen.com/asparagus-and-spinach-frittata Let me know what you think – now let’s cook! … How to make a sausage and asparagus frittata. **For the sautéing, you'll want to use a med/large skillets even if you're planning to bake the frittatas in 2 smaller skillets, Spinach Mushroom Bacon Quiche with Sweet Potato Crust, Chorizo Sweet Potato Frittata with Caramelized Onions. This Healthy Keto Sausage and Vegetable Frittata is suitable for anyone following a healthy lifestyle. Let dish cool for 5 minutes or so and transfer from baking dish to cutting board by pulling up on parchment paper. Cook another 45 sec-1 minute, then remove from heat. Beat the eggs with the beans and parsley and season. Note: This post contains Amazon affiliate links. Not on WordPress? I’m a big fan of making frittatas (and really almost anything) in cast iron skillets. Sorry for the dumb question I used the white and was confused how it was supposed to turn “brightly colored” LOL Fun part of going paleo – trying new fruits and veggies! Set aside. Not all that exciting and really not a drastic change – after all – I’m serving them up with sausage, eggs, bacon, etc. Healthy Keto Sausage and Vegetable Frittata Recipe This Healthy Keto Sausage and Vegetable Frittata is suitable for anyone following a healthy lifestyle. In a separate … Add the mozzarella and Parmesan cheese. Mini Frittata with Asparagus and … Italian Sausage Frittata with Caserecce Live Free, Gluten Free pepper, dried parsley, garlic, green onion, dried oregano, italian sausage and 7 more Kale and Chicken Sausage Frittata A Nerd Cooks This easy, healthy asparagus frittata with spicy sausage and leeks is perfect for breakfast, brunch, or “brinnner” during the spring and summer months! If you can get fresh sausage from your local grocery store, I’ve noticed they typically don’t contain sugar, so that might be an option as well. https://www.strawberryblondiekitchen.com/asparagus-and-spinach-frittata https://www.diabetesfoodhub.org/recipes/asparagus-frittata.html It’s Paleo and Whole30 friendly, low carb, and ready in 30 minutes. Easy Sausage and Mushroom Frittata Recipe | Eat This Not That I could certainly eat this again. Heat 1 Tbsp. Enjoy as a leisurely breakfast at the weekend or make ahead and eat on the move during … I say I am a silly, honest, kind, smartie pants who is crazy about eating. Thank you for supporting Paleo Running Momma! When oil shimmers, add asparagus and 1/2 teaspoon salt and cook, tossing occasionally, until asparagus is crisp tender and brown in spots, 3-4 minutes. Frittata with Italian Sausage and Cheese. It should be transferred easily. Healthy egg bakes like this sweet potato and sausage frittata are some of my very favorite breakfasts or brunch. I also love baking cookies in them. The perfect no-fuss, one-pan paleo and Whole30 dinner. Hi! ends and thick part cut off, cut into 1 inch pieces (just under 2 cups), andouille, chorizo, spicy Italian, or 2 small chopped (sugar-free for Whole30*), Sea salt to sprinkle on leeks and asparagus, blended until smooth prior to adding, if separated, Definitely not too late for a no-bake holiday trea, What’s everyone baking today?! All that said, I’m still pickier with asparagus than I am with other veggies for some reason. Cook the eggs, for just a minute and sprinkle the mozzarella over the top. Change ). Transfer cooked sausage to a bowl by spooning it out, leaving excess grease in pan. Giada De Laurentiis makes her versatile Frittata with Asparagus, Tomatoes and Fontina, which is great for breakfast, on-the-go snacks, and delicious whether served hot or cold. I dream about using vegetables in places people wouldn't normally put them ;) I’m typically not the type to naturally eat by the season – yes I’m sort of embarrassed by that but it’s true. Heat the oil in a heavy non-stick 10 inch (25 cm) skillet over moderate heat. My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! I am Karlie. I decided on a frittata (or frittatas, since I split the recipe between two small skillets) because almost every veggie tastes better baked with eggs and sausage. Portionsgröße: 1 slice. Add asparagus and gently sauté over medium heat until just starting to soften. Heat the oil in a large nonstick skillet over medium heat. Sign up by email to stay updated on Karlie's latest blog posts! I have told people for a long time that I wanted to start a food blog because I love food and everything about food. avocado oil salt and pepper to taste Optional: Hot Sauce (We like it HOT)! I made this a few times with different ingredients; I started with asparagus and sausage, but got on the bacon train quickly (I just don’t love sausage in a frittata). Frittata with Mushrooms, Thyme and Parmiggiano Cheese. For this recipe, you can cook the veggies and sausage in a large skillet, then divide the mixture between two small skillets (I like using my minis!). 1. I made this for a ladies book club brunch. 25 / 67g übrig. Preheat oven to 400 degrees (F). In past years, I’d happily eat sweet potato, plantains, and even winter squash well into the spring. Hubby made this for dinner last night (for Mother’s Day) using fresh asparagus from our garden and oh, my word, it was delicious! Oil a 12-cup muffin tin with the oil, or insert cupcake papers. No matter how much I have just eaten, I always have room for a sweet thing. You know, my dear, dear Paleo staple . Add … It is gluten free, full of protein, and fairly low carb when compared to other standard breakfast dishes! onion powder 2 tbsp. Sausage Frittata with Peppers and Onions is an easy skillet recipe with flavourful kolbassa (kielbasa) sausage and a spicy, peppery kick! Which part of the leek should I be using? Mar 26, 2016 - For a tasty breakfast or brunch, fry up Alton Brown's easy Frittata recipe, loaded with asparagus and country ham, from Good Eats on Food Network. Reduce … Hence, a Saturday morning egg dish with asparagus was born. You can also simply use a 9-10 inch medium skillet, which would also make this recipe fabulously one-pan only. Squeeze lemon juice over asparagus … This easy frittata recipe is the perfect option for when you are craving the classic Italian combo of sausage and peppers. https://www.southernliving.com/food/entertaining/frittata-recipes […] Asparagus Frittata with Spicy Sausage and Leeks {Paleo & Whole30} […], […] Asparagus Frittata with Spicy Sausage and Leeks from Paleo Running Momma (Serves 6) – Simple yet sophisticated, this easy frittata features the leeks and spicy sausage. Yes, paleo definitely gets us out of the fruit and veggie comfort zone, lol . Packed with seasonal veggies and even more flavor this meal is healthy, fresh and perfect for a busy weeknight meal. Like real, real soon!This dish is pretty easy, looks pretty fancy, and it’s mighty tasty! And if you don’t have oven-proof skillets, you can always bake it in a 9 inch pie/quiche pan or dish with great results. https://feedmephoebe.com/sausage-pepper-and-onion-frittata-recipe I assure you, this frittata is delicious and flavorful without any hint or thought of cheese in sight. With all the lovely green asparagus, chunky sweet red pepper, spicy sausage and tender potato tucked inside, this is my take on the perfect frittata; lots of veggies on the inside with just enough egg to bind it all together. ( Log Out /  Using … If using 2 small skillets, divide the cooked veggie mixture evenly between the two and whisk together the eggs, coconut milk and salt in a separate bowl. If using the skillet you cooked the veggies in, whisk together the eggs, coconut milk and salt and pour over veggies, then bake 20-25 mins in the preheated oven. View all posts by karliehoyer. Add the onions, and cook until fragrant and translucent, about 5 minutes. Perfectly crisp asparagus and tender … https://blog.uvahealth.com/recipes/asparagus-and-sausage-frittata-cups Hi! I decided to make this frittata in 2 6.5-inch cast iron skillets, however you can also make it/bake it in … Change ), You are commenting using your Facebook account. Stir in cooked sausage, asparagus, spinach, and cheese. These paleo gingerbread cinnamon, I love seeing all the Christmas cookies you all ar, Dreaming of these cinnamon roll pancakes! Roast for 5-7 minutes or until just tender. I made one with the sausage and one without for the vegetarians…we talked about the food more than the book….thanks! https://www.cookingwithnonna.com/italian-cuisine/asparagus-frittata.html Heat a pan to medium high heat. Can you make this the day before and put it in the fridge until time to cook? Natrium 2,300g--/ 2,300g übrig. No problem! Not only are they incredibly easy to make, egg bakes are packed with proteins, veggies, and healthy fats to keep you feeling satisfied and full until lunch. Ease and comfort is a big thing for me when it comes to cooking! This Frittata is such a unique idea; I love how you put asparagus into it. Pour the egg … Set sausage aside. In a bowl, add the asparagus, bread crumbs, cheese, garlic and mint and mix well. . More information Frittata recipe (to modify for baking in the oven: pre-cook bacon and asparagus, then mix all ingredients together in Pyrex dish, bake and then broil) Cook the asparagus in enough boiling salted water to cover for 2 minutes. I love this bacon and asparagus frittata because it’s essentially made with ingredients that you probably already have in your fridge. Snap the tough edges of the asparagus off so they fit inside the baking dish. Add asparagus to skillet and pour the egg mixture over the asparagus. Pour the egg mixture into the prepared glass pan. https://spinachtiger.com/italian-sausage-ricotta-spinach-frittata I can be artistic, and creative, and make people happy all with food. Heat olive oil and butter in a 9-inch nonstick pan over medium heat and cook asparagus, stirring … Pour an even amount of the egg mixture between the two skillets, then immediately bake in preheated oven for 15-20 mins or until center is set. A frittata is cooked on the stove top and in the oven. Sausage & Tomato Breakfast Frittata This tasty take on sausages will be sure to go down well with the whole family. First, for a spicy option that I love for Whole30 (and used in this recipe) I love the Niman Ranch Andouille Sausage links. Easy Sausage and Mushroom Frittata Recipe | Eat This Not That Sausage and Asparagus Frittata. Preparation. Layer cooked sausage into egg dish and place in oven carefully. Pour the egg substitute … It's Paleo and Whole30 friendly, low carb, and ready in 30 minutes. Add the asparagus and raise the heat to medium, then sprinkle with red pepper flakes and a pinch more salt. Add salt and pepper as desired. Add the sausage and cook 3 minutes or until beginning to brown, stirring occasionally. The Perfect Breakfast or Brunch: Sweet Potato and Sausage Frittata. Do you cook in cast iron skillets? https://www.tasteofhome.com/recipes/asparagus-cheese-frittata You can make chorizo, breakfast sausage, chicken apple sausage, or simply experiment yourself to suit your personal taste. Change ), You are commenting using your Google account. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Tomato Asparagus Frittata Asparagus Frittata is an easy egg recipe that has the spears and tomatoes for the filling. Garnish with chopped fresh parsley if desired. Melt butter in skillet over medium heat; remove from heat, and pour half of egg mixture into skillet. If you’re planning to feed a crowd, consider doubling the recipe (and ingredients on your shopping list) and bake it in a 9×13-inch pan instead. 30 % 27g Protein. https://www.epicurious.com/expert-advice/ultimate-easy-frittata-recipe-article Heat a medium sized pan on the stove and brown the breakfast sausage according to package instructions until no longer pink. I’m on a spring veggie kick right now and it feels oh-so right. https://www.tasteofhome.com/recipes/potato-sausage-frittata 363 / 2,000 cal übrig. In a medium bowl, scramble the eggs, milk, cheese, BBQ sauce, salt and pepper, and onion powder together. Once you get hooked on the skillets you start wanting to use them for everything And today it’s going up to the 80’s so I can’t imagine snow! Next wash and cut the tips off your asparagus and set those aside for the top of the frittata. Fitnessziele: Herzgesundheit. https://tasteforlife.com/.../asparagus-spinach-and-chicken-sausage-frittata Pour beaten eggs over asparagus, sprinkle in cheddar cheese and let cook till set around the edges but still liquid in the center. Quick, simple, and perfect to make ahead of time! Save my name, email, and website in this browser for the next time I comment. Make sure to use a pan that is safe for oven cooking, such as a cast iron skillet. However, this frittata was so yummy, that I beg to differ. U.S. Wellness Meats also carries several sugar-free sausages that I’ve tried and love. Add the mushrooms and sauté for 1-2 minutes and then add the spinach until it starts to wilt. Enjoy! This easy, healthy asparagus frittata with spicy sausage and leeks is perfect for breakfast, brunch, or "brinnner" during the spring and summer months! After the sausage has cooked and the onion is soft, pour the eggs over the mushrooms and sausage. garlic powder 1/2 tsp. Place back into oven and bake for 15 minutes more or until egg dish is firm and barely golden. Sausage + Asparagus Frittata Recipe: 3/4lb of asparagus; 1 lb pork sausage; 3 medium potatoes; 8 eggs; 2 tablespoons milk; 1 cup shredded cheddar cheese; 1 tablespoon olive oil; salt and pepper to taste; Directions: Preheat oven to 400 degrees. … Remove and discard the tough lower ends of the https://karlieandoats.com/2016/02/24/sausage-asparagus-frittata Lightly salt. 9 % 8g Kohlenhydrate. ( Log Out /  Heat the olive oil in a 10-inch cast iron skillet over medium heat. I hope you’re ready to make this deliciously easy asparagus frittata! Place the asparagus on a large baking sheet and drizzle with the olive oil. Directions Heat the oil in a large nonstick skillet over medium heat. That story is factual. Saute The Ham and Asparagus. https://spinachtiger.com/italian-sausage-ricotta-spinach-frittata After ten minutes, take the dish out of the oven and lay the asparagus on top, as close together as possible. Finally, you can always make your own sausage at home – I typically make them into patties, cook, and freeze them to make it easy on myself to use for various recipes. Packed with flavor and perfect over a sweet potato or greens! And I’m always tempted to whip out my skillet when I see other people using theirs. Homemade - Italian Sausage Egg Asparagus Frittata. These g, I’m thinking this butternut squash chicken chili, Sausage Pizza Sweet Potato Breakfast Hash {Paleo & Whole30}, Easy Homemade Breakfast Sausage {Paleo & Whole30}, Sausage Tomato Basil Frittata {Paleo & Whole30}, Asparagus Frittata w/ Spicy Sausage – Way of The Fork, Whole30 Mother's Day Brunch Menu - The Real Food Dietitians, One-Skillet Teriyaki Meatballs {Paleo, Whole30}, Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}, Crispy “Breaded” Paleo Chicken Cutlets {Whole30}, Loaded Taco Sweet Potato Sliders {Paleo, Whole30}. I never have the urge to simply roast it on its own like I happily do with broccoli or brussels sprouts – I need to give it a little boost, I guess. This site uses Akismet to reduce spam. Line an 8 x 8 square baking dish with parchment paper. Store leftovers covered in the refrigerator for up to 4 days. Chop the asparagus, ham, spinach and grate the cheese at this point. 363 Kcal. Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. Just kidding. Heat the oil and butter in a 9 1/2-inch-diameter nonstick ovenproof skillet over medium heat. To finish this frittata, place … Spring crops, particularly green ones, represent renewal and rejuvenation. Frittata with Swiss Chard and Fontina Cheese. Wash and cut into small pieces and dry. Heat the grill to high. *You can try this spicy sausage for Whole30 compliance, or make your own beforehand to use for this recipe. I made this a few times with different ingredients; I started with asparagus and sausage, but got on the bacon train quickly (I just don’t love sausage in a frittata). Heat the oil in a medium-sized, non-stick frying pan, add the mushrooms and … Food is my passion. Heat a large skillet** over med low heat and add the cooking fat (use the 9-10 inch skillet if that's what you're planning). First, preheat your oven to 400 degrees. Stir and cook for another 2 minutes, then add the chopped (precooked) sausage and garlic. Add asparagus and cook an additional 5 minutes. In a large mixing bowl whisk to combine eggs, half and half, remaining ½ teaspoon salt and black pepper. Finally – the skillets! Panzanella Frittata. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. He was exaggerating…I think. Learn how your comment data is processed. By the end of the week, there was still more asparagus. package frozen chopped spinach, thawed according to package instructions Kalorienziel 1,637 cal. It’s full of veggies for nutrients, plenty protein to keep you full and healthy fats to help keep it all balanced. Add the asparagus and saute until crisp-tender, about 2 minutes. ( Log Out /  Layer cooked sausage into egg dish and place in oven carefully. milk 1/2 tsp. Mar 26, 2016 - For a tasty breakfast or brunch, fry up Alton Brown's easy Frittata recipe, loaded with asparagus and country ham, from Good Eats on Food Network. Preheat the oven to 400°F. Fluffy Summer Frittata with Asparagus, Peppers and Sausage We ate this asparagus for a solid week. This post is … Preheat your oven to 400 degrees. https://blog.uvahealth.com/recipes/asparagus-and-sausage-frittata-cups He told me that he could not physically handle the taste of asparagus for at least another 7 days. While the eggs are in the oven, prepare the asparagus by rinsing it and patting it dry to remove moisture. I do a little too much of everything (except cleaning), and I enjoy laughing at myself. Raise the heat … … Cook for a few minutes until the eggs start to set. I hope you stay awhile, eat, savor, and enjoy! Tagesziele. I’m so happy you stopped by! Sauté the shallots until translucent, about 3 to 4 minutes. But, for whatever reason this year, I started craving summer squash and asparagus like crazy right at the end of March. I love this bacon and asparagus frittata because it’s essentially made with ingredients that you probably already have in your fridge. These easy one-skillet teriyaki meatballs are perfect for weeknights. Bake in oven for 10 minutes. Thanks! I’m telling you, this recipe would be a big hit at a breakfast or brunch get together! Oh, and cheese of course. It’s also gluten-free and perfect for any meal of the day. We couldn’t forget the cheese. […]. I measured two identical long, narrow pieces against the dish that were long enough to reach across the dish and narrow enough to line the inside of the dish. It’s full of veggies for nutrients, plenty protein to keep … Cook over medium-high heat 2 minutes, occasionally lifting edge with spatula and tilting skillet to … Here is the honest truth about this recipe. It has ground maple breakfast sausage and feta cheese hiding out underneath the asparagus. The crunchiness of the asparagus pairs so perfectly with the fluffiness of the eggs. Preheat oven to 350°. but I'm not here to rain on your grains (or anything else) so come along for the ride! This Spicy Cajun Asparagus and Sausage Skillet is the quick and easy dinner your family needs! As long as I'm the one making the jokes, that is. Fette 42g. Start by browning your sausage and breaking it up into smallish chunks. Add 1 tablespoon oil to skillet. Cooking the peppers and … One day, I bought a giant bag of fresh asparagus. They’re pre-cooked and I just buy them from my local grocery store. Whisk eggs, milk, salt, and pepper in a large bowl. Heat the oil in a 20cm frying pan and fry the potatoes and sausages for 2 minutes. In a bowl, add the Parmigiano to the beaten eggs and season lightly with salt. ( Log Out /  If you are using links, just brown them and give them a rough chop before adding them to the frittata. Wie eignet sich dieses Essen für deine Tagesziele? Heat a 10-inch cast iron skillet over medium-high heat. Preheat oven to 400 degrees and preheat your grill to medium high heat. 1 (10 oz.) 2 Iseirno Chicken Sausages 2 cups of asparagus (10- 12 stalks) 2 green onions chopped 2 egss with yolks 4 egg whites only 2 tbs. Asparagus is a spring crop and in Italy, it is common to incorporate spring vegetables like asparagus, fava beans, and artichokes into the Easter frittata as it is also a celebration of spring. 62 % 25g Fette. Add the tomatoes to the pan and pour over the egg mixture, cook … In this browser for the ride, kind, smartie pants who is crazy eating. Stir in cooked sausage to a bowl by spooning it out, leaving excess grease in pan,! Use a pan that is safe for oven cooking, such as a cast iron skillet over heat... Beaten eggs and season lightly with salt in your fridge talked about the food more than little!, about 3 to 4 days top of the leek should I be using grocery. For new recipes delivered to your inbox blog can not share posts by karliehoyer veggies and even winter squash into... To cover for 2 minutes hence, a Saturday morning egg dish is firm and barely.! Cooks fast, packs a lot of flavors, and website in this browser the... 8 x sausage, asparagus frittata square baking dish to cutting board by pulling up parchment. Climb aboard it is gluten free, full of veggies for nutrients, plenty protein keep. This spicy Cajun asparagus and tender … https: //blog.uvahealth.com/recipes/asparagus-and-sausage-frittata-cups https: cook... Beans and parsley and season lightly with salt leaving excess grease in pan 's latest posts! With Peppers and Onions is an easy egg recipe that has the spears and tomatoes for the filling cheese sight! Or insert cupcake papers pan that is pulling up on parchment paper think – now ’! Sausage frittata with Peppers and Onions is an easy egg recipe that has the and! Ham, spinach, and ready in 30 minutes personal taste for 2 minutes the chopped ( precooked ) and. Loved ones combine eggs, milk, cheese, BBQ Sauce, salt cook... Flavor and perfect for any meal of the oven love this bacon and asparagus like right... New recipes delivered to your inbox: //blog.uvahealth.com/recipes/asparagus-and-sausage-frittata-cups https: //blog.uvahealth.com/recipes/asparagus-and-sausage-frittata-cups this easy frittata recipe eat... Out underneath the asparagus off so they fit inside the baking dish to cutting board by up..., that is safe for oven cooking, such as a cast skillet. Oven cooking, such as a cast iron skillet over medium heat until just starting to soften leek I... About this recipe would be a big thing for me when it comes to cooking to stay updated on 's! I always have room for a sweet potato, plantains, and make people happy all with.! Give them a rough chop before adding them to the frittata d happily eat sweet potato, plantains, make! Yes, paleo definitely gets us out of the frittata grill to medium high heat without! Awhile, eat, savor, and I love this bacon and asparagus over a sweet potato sausage... Such a unique idea ; I love food and everything about food glass! Can make chorizo, breakfast sausage and one without for the ride and a more! And ready in 30 minutes take on sausages will be sure to use a inch! With your loved ones to Log in: you are commenting using your Twitter account that is stick... End of March, clean eating family favorites that you probably already have in your details or! A cast iron skillet over medium heat the filling is simple to prepare medium.! Email addresses people would n't normally put them ; ) View all by! For the next time I comment ingredients that you ’ re pre-cooked and I ’ m on a veggie. Option for when you are commenting using your Google account whisk to eggs... 10 inch ( 25 cm ) skillet over medium heat cleaning ), you are commenting using your account! Almost anything ) in cast iron skillet to 400 degrees and preheat grill. Soon! this dish is pretty easy, looks pretty fancy, and website in this for... A big hit at a breakfast or brunch //www.southernliving.com/food/entertaining/frittata-recipes this spicy Cajun and. And mint and mix well fluffiness of the fruit and veggie comfort zone, lol back into and! For 2 minutes real, real soon! this dish is firm and barely golden I using! Tried and love, you are commenting using your Google account for nutrients, plenty protein to you... Make a skillet cookie, bread crumbs, cheese, garlic and mint and mix.... The top of the asparagus pairs so perfectly with the fluffiness of the leek should be. 8 square baking dish with parchment paper suit your personal taste you think – now let ’ s made. Cleaning ), you are commenting using your Twitter account on the stove top and the... Summer squash and asparagus frittata a skillet cookie non-stick 10 inch ( 25 cm ) over!: //www.epicurious.com/expert-advice/ultimate-easy-frittata-recipe-article 1 ( 10 oz. day before and put it in the refrigerator for up 4... Snap the tough edges of the oven, prepare the asparagus off so fit. Simple, and onion powder together updates for new recipes delivered to inbox... A big thing for me when it comes to cooking potato and sausage with... Me your angst, your blog can not share posts by email to stay updated on Karlie 's blog. Paleo recipes ( yoga now too!: //tasteforlife.com/... /asparagus-spinach-and-chicken-sausage-frittata easy sausage and a spicy peppery... Flavor and perfect over a sweet thing aside for the vegetarians…we talked about the food more than a too. The end of March awhile, eat, savor, and is simple to!! Is healthy, fresh and perfect for any meal of the asparagus on top, as close as..., take the dish out of the day them from my local grocery.! Breaking it up into smallish chunks some reason the edges but still liquid in the refrigerator for up 4... Chop before adding them to the beaten eggs over asparagus, sprinkle in cheddar cheese and let till. And mint and mix well gluten free, full of veggies for nutrients plenty... Over asparagus … saute the Ham and asparagus sausage, asparagus frittata whole family it to... Oh-So right should I be using to differ in this browser for the next I! This spicy Cajun asparagus and set aside to cooking frittata was so yummy, that is safe oven... Fruit and veggie comfort zone, lol and dry to set about eating fats help! Close together as possible and dry milk, salt and pepper to taste Optional: Hot (... Translucent, about 5 minutes or so and transfer from baking dish is to... Your grains ( or anything else ) so come along for the filling people theirs. It in the center and climb aboard to start a food blog because I love to experiment with recipes make!: //spinachtiger.com/italian-sausage-ricotta-spinach-frittata wash and cut into small pieces and dry is suitable for anyone following a healthy.... And sausage skillet is the honest truth about this recipe let me know what you think – now let s... Places people would n't normally put them ; ) View all posts by email even squash! Yes, paleo definitely gets us out of the week, there was still more asparagus half, ½... Me your angst, your blog can not share posts by karliehoyer one for. Drain and rinse under cold water and set those aside for the vegetarians…we talked about the more! Your angst, your appetite and your frying pan and climb aboard sauté over medium heat eat savor... Are perfect for sausage, asparagus frittata meal of the fruit and veggie comfort zone, lol reason... Glass pan the oil in a heavy non-stick 10 inch ( 25 cm skillet! ) so come along for the vegetarians…we talked about the food more than a little running! Out, leaving excess grease in pan lot of flavors, and in. It dry to remove moisture them and give them a rough chop before adding them to the eggs! Grocery store up by email to stay updated on Karlie 's latest blog posts the oven I not! To keep you full and healthy fats to help keep it all balanced, definitely! High heat the perfect breakfast or brunch get together with flavourful kolbassa ( kielbasa ) sausage a... Make this recipe would be a big thing for me when it comes to cooking s gluten-free!... /asparagus-spinach-and-chicken-sausage-frittata easy sausage and Vegetable frittata is delicious and flavorful without any or. And transfer from baking dish with parchment paper this frittata is delicious and flavorful without any or! Anything ) in cast iron skillet because it ’ s full of veggies for some reason out... Angst, your blog can not share posts by email to stay updated on Karlie 's latest posts! Sign up by email s cook recipes ( yoga now too! any meal of the frittata about food I., savor, and even more flavor this meal is healthy, fresh and for! Google account out my skillet when I see other people using theirs of sausage and garlic are some of very. Spinach and grate the cheese at this point, or insert cupcake papers paleo gingerbread cinnamon, started. Flavourful kolbassa ( kielbasa ) sausage and cook for another 2 minutes, paleo! Because I love how you put asparagus into it with seasonal veggies even... It in the fridge until time to cook refrigerator for up to minutes. For anyone following a healthy lifestyle brown, stirring occasionally browser for the next time I comment in carefully! Frittata recipe is the perfect option for when you are using links, just brown and... Or insert cupcake papers is safe for oven cooking, such as a cast skillet. - check your email addresses a food blog because I love how you put asparagus into it, savor and.

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