Find nutrition facts for over 2,000,000 foods. You could consume three whole kiwis for just 150 calories! 0%. 1%. Kiwi and other fruits provide a range of health benefits due to their nutritional contents. Kiwi contains twice the amount of vitamin C than an orange, more fiber than apples, and is a rich source of potassium and vitamin E. Being both low in calories and a very good source of dietary fiber, makes it the perfect fruit for weight loss, as fiber is very good for filling you up and suppressing your appetite. 0 %--Fat. Calories in Kiwi fruit. ... Our 7-Day, 2000-Calorie Diet Meal Plan Is Here. One whole kiwi fruit only contains about 45 to 50 calories, depending on its size. Free online calorie counter and diet plan. 0%. Low in Calories. A 7-Day, 1,800-Calorie Meal Plan. Kiwifruit, fresh (Note: "--" indicates data unavailable): 1.00 2 inches (69.00 g) GI: low BASIC MACRONUTRIENTS AND CALORIES; nutrient amount DRI/DV (%) Protein: 0.79 g: 2: Carbohydrates Kiwis are a good source of vitamin C, antioxidants, and fiber. Log In. As with many fruits, kiwi calories take up only a minimal proportion of your calories … Nutrition Facts. Kiwi fruit Gold, raw 1 fruit 51.6 calories 12.2 grams carbs 0.5 grams fat 1.1 grams protein 1.7 grams fiber 0 mg cholesterol 0.1 grams saturated fat 2.6 mg sodium 9.4 … 93 % 14g Carbs. Generic Generic - Golden Kiwi (No Skin) Serving Size : 76 gram. Calories from Fat 3 % Daily Value* Total Fat 0.4g. 0%. Lose weight by tracking your caloric intake quickly and easily. Sodium 2.3mg. Monounsaturated Fat 0g. In a 2.7 oz kiwi fruit without the skin there are 46 calories; In a 3.2 oz kiwi fruit without the skin there are 56 calories; In a 6.2 oz cup of kiwi fruit there are 108 calories; In 1 oz of kiwi fruit there are 17 calories; In 10 g of kiwi fruit there are 6 calories; Please note that the above calorific values are approximations. All calorie counts below are for grande drinks (16 ounces). Hot chocolate: 290 calories; Peppermint hot chocolate: 360 calories; Salted caramel hot chocolate: 360 calories; White hot chocolate: 420 calories; Espresso Drinks . One kiwi provides about 40 calories with 2 grams of fiber and over 100% DV vitamin C. High in antioxidants. Sign Up. 7 % 1g Protein. Cholesterol 0mg. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ().They have also been found to support weight loss. Known for its vibrant color and refreshing taste, kiwi is a superfood loved by many. The skin of the kiwi contributes very few calories. Polyunsaturated Fat 0.2g. Like other fruits, kiwi is a source of the antioxidant vitamin C. Getting antioxidants from foods we eat can help protect cells from damage caused by free radicals which could lower risk for chronic diseases. No doubt about it, vegetables should be a regular part of everyone’s diet. 50 Cal. About Food Exercise Apps Community Blog Shop Premium. Saturated Fat 0g. One glance at this calorie chart, and it’s easy to see why. 6. Serving Size 1 fruit without skin, medium (76g) Amount Per Serving: Calories 46. A large portion of vegetables won’t contain very many calories, and yet it will include a wonderful dose of vitamins, minerals, and other nutrients. About it, vegetables should be a regular part of everyone ’ s easy to see why grande drinks 16! Diet Meal Plan is Here 7-Day, 2000-Calorie Diet Meal Plan is Here of everyone ’ s easy to why. 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