150 grams of sweet potato soup contains 75 calories, where you get 49 calories from fat. Mashed Sweet Potatoes are an easy, healthy, and delicious side dish for Thanksgiving, Christmas, or any meal. I essentially made this but with a slight twist. Total Time 20 … Head to the diet generator and enter the number of calories you want. One of the most nutritious root vegetables, sweet potatoes are high in vitamins and minerals essential for healthy growth and cell development. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. I boiled 2 Calories and Common Serving Sizes: Other User Submitted Calorie Info Matching: Mashed Sweet Potato Mashed Sweet Potato Casserole W/ Caramelized Bananas (1 serving) Calories: 274 , Fat: 2g , Carbs: 63g , Protein: 0g Calories per serving of Mashed Sweet Potatoes with Marshmallows 135 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 cup) 60 calories of Splenda Brown Sugar Blend, (3.75 tsp) 25 calories of Margarine, soft, (0.75 tsp) 21 calories of Marshmallow Candy, (0.13 cup of miniature) 1 calories of Cinnamon, ground, (0.13 tsp) Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Mash (Nando's). There are 249 calories in Boiled Sweet Potatoes - 1 cup, mashed (328g). Print Save Recipe Review. You'd need to walk 73 minutes to burn 261 calories. It conations the highest amount of Vitamin A and serves as a good source of fiber. Here are also examples for sweet mashed potato both fresh and canned.MASHED WITH WHOLE MILK (BUT NO BUTTER, OIL, OR MARGARINE)23-24 calories in each ounce, or 28g, of mashed potato48 calories … Cook Time 15 mins. There are 261 calories in 1 small (400g) (368 g) of Sweet Potato, Orange flesh, raw. Even when mashed as a side dish or pie filling, plain sweet potatoes lose none of their nutritional value. : Calorie breakdown: 22% fat, 72% carbs, 6% protein. It is a low-calorie food. 250 grams of sweet potato mash contains 360 calories, where you get 150 calories from fat. Prep Time 5 mins. Sweet Potato Pie Calories You Will love this sweet potato mash recipe! Want to use it in a meal plan? See the Calorie, Fat, Protein and Carbohydrate value of Sainsbury's Sweet Potato Mash 400g here. If you go for a large, you’ll get 162 calories. Visit CalorieKing to see calorie … There are 200 calories in 1 serving of Modern Market Rosemary Sweet Potato Mash. 4.75 from 4 votes. 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