Don't jump right in … Just as you should not go from lifting weights to stopping and going home, you should also cool down from an intense cardio workout. A cool down is designed primarily to help you slow your heart rate and stretch or, to be more precise, lengthen muscle fibers that have been contracted during your workout. Women often have a high surface area to mass ratio, so they tend to lose more heat more quickly after a workout than men do, making them cold. Cool Down. This can help your body cool down faster and make it easier to sleep. But common excuses like, "I don't have time to stretch" or "I'll stretch later" prevent many from partaking in a proper cool-down. During Exercise. This can happen during any type of exercise, but may be more common when you fail to cool down after a vigorous workout. During intense exercise your heart rate is high, your body is being challenged and when you’re done you need to bring it back down slowly. De-stress. (Stretching after lifting, walking after running, etc.) Feeling dizzy after a workout is sometimes a sign that a person has overexerted themselves, is dehydrated, or has low blood pressure. Allowing the body to cool down after you exercise can prevent blood from pooling in the veins. “I encourage athletes to cool down for five minutes, doing light cardio to flush out any metabolic waste products,” says Clayton. RELATED: 7 Surprising Ingredients for a Muscle-Soothing Recovery Bath. Not only will you prevent injury, but you will continue to reap the benefits of the workout for awhile longer. 6 Tips to Sweat Less After Your Morning Workout & Shower. But if you struggle to cool down after working up a sweat in the morning, your morning shower might actually be the gateway to a sweatier, more stressful day. 3. In my mind, this at least makes some sense. Step 1 of your "what to do after a workout" agenda: Stretch while your muscles are still warm. Don't jump right in the shower. "You need to stretch before the muscles have time to cool down, which takes 30-40 minutes," says Jordan D. Metzl, M.D., a doctor of sports medicine at the Hospital for Special Surgery in New York City. While you exercise, blood vessels near the surface of your skin dilate and glands in your skin secrete sweat to help cool you down. When you’re exercising, your heart and muscles are working in … In reality, you only need 5 to 10 minutes to give your muscles some TLC. Sweating hours after a workout may mean you need to take more time to cool down, so your body can regulate its temperature. This action enhances your body’s ability to recover beyond what it will do naturally, and your heart rate will follow suit. Immediately stopping activity without a proper cool down period can cause blood to pool in your legs or feelings of dizziness, so take a few minutes to wind down. 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